Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! 

Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss. 

So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️

Stay tuned if you’re still unsure about anything to do with calories or tracking food, because the chances are, somebody’s already asked us the one thing you need to know, such as…

⁉️ Why am I not losing weight even if I KNOW I’m in a calorie deficit?
🎯How do I hit my protein and fibre goals with a low calorie allowance?
🥦Do I need to track all the vegetables that I eat?
⚡How much of a deficit is too much? 
🏋️I’m gaining weight but I’m in a deficit and working out - is it muscle? 
🔥Why can’t I eat back the calories I burn in a workout?

And lots more!

We hope you find this episode useful and make use of some of the helpful resources we tell you about too! If by the end, there’s still something you want to know,  just send a message or add a comment on one of our social media channels - we might just make another episode out of it! 😉

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
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🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/