⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing! 

🪐Unless you’ve been living on the moon lately, you’ve probably heard that on top of everything else, you need to worry about how much protein you’re eating! 

Until recently, most people thought protein is just a concern for body-builders! Now suddenly, protein-jacked products are all over the supermarkets and everyone is being told to eat more of it. 

And it’s true - it’s highly likely, you’re not eating anywhere near enough! But, eating more will not only improve your health in lots of different ways, it will also boost your weight loss! Which sounds like a no-brainer, right?! 🤯

Right! But if you’re new to all this, understanding how much you need and how to include it in your daily diet can be pretty overwhelming! Don’t worry though, Jaymie and Stacey have got you covered in this week’s episode of the the Body Smart Podcast.

They answer YOUR questions about protein and explain: 

♀️Why all women should prioritize protein - especially in menopause!
📉How protein  helps you look toned, not ‘skinny fat’ as you lose weight
🎯Hacks to hit your goal every day - even if you’re vegan or dairy free
💊The deal with supplements and if you really need them
💖The many ways eating more protein makes you feel better in yourself

There are so many reasons to increase the amount of protein you’re eating! But if, above all else, you just want to a way to make weight loss a little easier and more sustainable, listen to the episode and learn to get to grips with protein. 💪

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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