In this episode, we dive into the sensitive yet critical topic of how body size impacts longevity. Explore the scientific links between weight, BMI, and life expectancy, and learn why maintaining a healthy body weight is more than just a fitness goal—it's essential for living a long, healthy life. We discuss the challenges faced by taller and heavier individuals, the role of BMI, and why weight management is crucial for reducing risks of heart disease, certain cancers, and more.

To listen to the full discussion, search Episode 95 of The Body Smart Podcast.

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