Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an active lifestyle offset the risks associated with a high BMI? We explore groundbreaking studies, including insights from hunter-gatherer tribes, that reveal why exercise might be more critical than weight in determining longevity. Whether you're struggling with weight or simply want to understand how exercise impacts your health, this episode is a must-watch!
To listen to the full discussion, search Episode 75 of The Body Smart Podcast.

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