In this powerful episode, Body Smart Graduate Malin shares her journey of shedding 75 pounds and the unexpected rewards of building strength and setting personal goals. Starting her fitness journey in her 40s, she went from struggling with simple push-ups to mastering pull-ups, squats, and long runs. But the biggest transformations weren't on the scale—they were in her mindset, confidence, and ability to set boundaries. This episode is for any woman over 30 ready to step into her power, prioritize her health, and embrace fitness at her own pace. Join us to hear how Malin achieved a balanced, sustainable lifestyle and the lessons she learned along the way!

Search Episode 99 of the Body Smart Podcast to listen to the full episode

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/