Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies to help you succeed. Discover how focusing on one key priority—like fitness—can serve as a catalyst for positive changes in mental health and lifestyle. Plus, learn how to align your goals with your daily commitments, set realistic timelines, and avoid common pitfalls. Whether you’re setting resolutions for fitness, finances, or personal growth, this episode is packed with insights to make 2024 your most productive year yet!

Don’t forget to like, subscribe, and comment below with your goals for 2024! Let’s make this year the one where you achieve what matters most. 

Search Episode 111 of the Body Smart Podcast for the full episode. 

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