Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mass method is superior to outdated RDA guidelines, how to adjust your intake based on fitness goals, and why eating for your dream body can make all the difference. Whether you're a beginner or an experienced lifter, these tips will help you fuel your body and thrive.

Search episode 104 of the Body Smart Podcast for the full Episode. 

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