Body Smart Podcast

🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat?

😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode!

Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their goal... and then everything falls apart.

Terry explains the science and psychology behind this frustrating pattern, including:

💡 The "Peak of Overconfidence" trap that makes you think you're done (when you're NOT) 
🧠 How your brain and body team up against you when those last 10 pounds won't budge 
🚨 The alarming statistics about metabolic adaptation that make weight loss harder over time 
🔎 Why your food tracking might be 20% inaccurate (and how to fix it) 
⚠️ The telltale signs you're about to sabotage your own success

Most alarming of all? The very moment you're feeling your BEST is exactly when you're most vulnerable to slipping back. Coaches see it time and again - that moment of "I've got this!" is often the beginning of the end.

If you've ever lost weight only to gain it all back, listen now to discover how to break free from this cycle once and for all!

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Does wanting something to eat sometimes feel like an itch you have to scratch?  

There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body that wants feeding! 

For the full episode, search Body Smart Podcast Ep119

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🧠 Your cravings aren't bad - they're trying to tell you something!

If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you!

Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hunger! They break down:

😮 The surprising reason you can't resist office cake - even when you're not hungry 
🔍 How to tell if you're actually hungry or just being tricked by your brain 
💡 The four different types of cravings sabotaging your weight loss 
🧘‍♀️ Simple strategies to take back control without using willpower 
🍫 Why some foods are literally designed to make you crave more

Plus, they explain why processed foods trigger intense cravings, and how shifting to whole foods can actually reset your taste buds (yes, really! Even for Tangy Cheese Doritos! 😉)

If you're tired of feeling powerless against cravings, this episode will help you understand what's really going on and give you practical tools to regain control.

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin. 

In this clip, Stacey and Jaymie explain what gets them in a tiz and how to tame them! 

To watch the full episode, search Body Smart Podcast Ep85

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either?

On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Roberts - an adventure athlete and transformational coach who discovered that breaking free from this 'comfortable discomfort' changed EVERYTHING!

After years of letting her inner critic run the show…Sophie decided to challenge her fears head-on. 

Now she's cycled from London to Paris in 24 hours... 15 TIMES! 🚴‍♀️

In this powerful conversation, Sophie shares:

🧠 How to recognize when your inner critic is holding you back 
💫 Why being 'comfortable' might be your biggest obstacle 
💪 The surprising way exercise transforms your mindset 
🔑 Her #1 hack for building lasting confidence 
⚡ Why taking action (even tiny steps) beats positive thinking

Sophie's journey proves that you're capable of SO much more than your inner critic wants you to believe!

Whether you're stuck in a rut or just sensing there could be more to life, this episode will inspire you to take that first step toward positive change. 

Because as Sophie says, "Motion is lotion" - sometimes you just need to get moving to shift your mindset! 🌟

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

You can't go anywhere now without someone telling you to start strength training. 

But if you're a woman over 30, the chances are, you've always thought you need to do cardio exercises to stay fit and healthy and lifting weights will just make you bulky. 

If you need any more persuading, you need to hear this clip with Annie who explains all the ways lifting weights after 50 changed her life for the better.

And if you like this clip, Annie is one of a group of awesome midlife women we've featured in our latest compilation episode. Search Body Smart Podcast Ep117

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

💔Feeling lost in your 40s? These women were too...

🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... which means 'midlife' starts at 39!

And for most women, this is probably the most stressful time of their lives - stuck between kids at home, parents who need help, demanding careers, and running the household.

In this powerful compilation episode of The Body Smart Podcast, Jaymie and Stacey bring together stories from real, incredible women who transformed their health in midlife, including:

💪 How Malin went from "dangerously high" blood pressure and constant fatigue to having more energy than ever

🎯 The simple planning strategy that helped Tracie transform her health after decades of putting everyone else first

⭐️ How Julie conquered lifelong sleep issues and learned to manage work stress through exercise instead of emotional eating

🔥 Annie's approach to building muscle and strength that helped her stop getting sick and feel healthier than ever

Plus:

Hear Kate's candid discussion about giving up alcohol for 20 months during menopause, and Coach Natasha's powerful message about why it's never too late to reinvent yourself.

"When you're in your seventies, if you haven't done it, you really wish you would have" - hear why our guests wish they hadn't waited so long to take control of their health!

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

You could lose up to a decade of life if your BMI is too high. 

It's a pretty sobering statistic that will probably be firmly refuted by those who say Body Mass Index (BMI) is outdated and irrelevant.

Whether you trust in it or not, the undeniable truth is, the more overweight you are, the more years you will shave off. 

Cardiac scientist Calum Gore, Jaymie and Stacey discuss why BMI is still a revealing health marker for almost everyone. And Calum explains the alarming statistics linking BMI to life expectancy.  

To listen to the full episode about heart health, brain health and longevity, search Body Smart Podcast Ep112

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far - not least in the amount of weight they've gained. 

Pregnancy weight can be an emotional topic for many women. And don't get us started on the subject of 'bouncing back' and losing the 'baby weight' - it can be the start years of weight struggles. 

Luckily, Stacey and Steph have got some good advice that might just ease your worries. 

To listen to the full episode, search Body Smart Podcast Ep109

 🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast