I am struck by the fullness of the month of June. Between the school year winding down, proms and graduations, birthdays, weddings, anniversaries, packing for camp, starting summer travel, and acknowledging Juneteenth, this is an extra full month! So I am offering a short, simple episode to counter-balance the fullness of June. Take a moment, in the midst of your busy month and pause. Empty your agenda, even for just a moment, to be present to your breath, your body, your thoughts. In these quiet moments, there is so much wisdom in stillness and silence. Stillness. Silence. Emptiness. Wisdom. May taking a moment to pause help you appreciate and enjoy more fully the remaining fullness of June. Enjoy the podcast! ALS Links: ALS Association of Greater NY - Donation Link Wayne’s Enlighten Podcast episode Vaneese’s Enlighten Podcast episode