With last month's new advisory from the surgeon general about the effects of social media on the mental health of youth, I raise the issue of what adults might be modeling for children. As addictive as social media is for young people, I encourage all of us, to look at our own relationship with social media. Here is a gentle reminder to be mindful of the time and energy you spend with social media. Like Crosby, Stills, Nash and Young's song "Teach Your Children", let's teach our children well. Put down the phone and be present. Create and model a limited, healthy relationship with social media. Enjoy the podcast!