Most of us have spent decades living with an unhealthy relationship with food. 

But what if I tell you that there’s a way for you to start healing that relationship once and for all? 

In Episode XXVII of Becoming MindStrong, we're talkin’ all about macro tracking: how it works and why I believe it to be the SINGLE most sustainable approach to nutrition.

To check out my Macro Coaching mentioned in this episode, check out MindStrong Ignite HERE.

My free guide, The Five Things You Need to Know About Macros, is the perfect place to start with macronutrients. Grab it HERE.

If you're ready to figure out YOUR personal macro plan, my Macro Calculation Cheat Sheet (part of my Nutrition Made Easy Bundle) is for you. Grab it HERE.