In this episode of "Rhythms That Restore," host Cherisse explores the word "ATTUNE" for Fall and How we can Attune our Hearts for the Rhythms of the Season. She reflects on the beauty and transformation of the season, emphasizing the importance of personal growth and soul care. Drawing inspiration from a recent women's retreat and Joanna Gaines' Magnolia Magazine.

Cherisse encourages listeners to pause, reflect, and adjust their patterns and know their values they want to hold close to their heart.

 She shares lessons on the significance of silence and scripture, urging listeners to embrace stillness and find peace in their relationship with God during this seasonal shift.

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**Introduction to the Episode (00:00:02)**   Cherisse welcomes listeners to "Rhythms That Restore" and introduces the theme of the episode.

**Embracing Fall (00:00:28)**   Cherisse shares her excitement for fall and the beauty of the changing season.

**The Importance of Gathering (00:02:39)**   Cherisse discusses her love for gathering people and how it connects friends.

**Reflections from the Women's Retreat (00:03:46)**   Insights from a women's retreat, emphasizing the importance of caring for our soul.

**Summer Soul Care Series (00:04:56)**   Cherisse encourages listeners to revisit her summer series on soul care and its significance.

**Join the Podcast Community (00:06:03)**   Invitation to join the Rhythms That Restore podcast community for support and connection.

**The Concept of 'Attune' (00:07:56)**   Cherisse introduces the concept of attuning our hearts to the rhythms of fall.

**The Process of Settling (00:09:12)**   Discussion on the importance of allowing our souls to settle and find peace.

**Understanding 'Attune' (00:10:14)**   Cherisse explains the meaning of attuning as making receptive and finding harmony.

**Scriptural Insights (00:11:25)**   Cherisse shares relevant scriptures that encourage attuning our hearts to God.

**Prayer and Reflection (00:13:47)**   A prayer for listeners to attune their hearts and find peace in God’s presence.

**Finding the Source of Wisdom (00:14:45)**   Exploration of God as the source of all power, love, and wisdom.

**The Science of Laminin (00:16:12)**   Cherisse discusses the protein laminin and its significance in holding things together.

**Joanna Gaines' Wisdom (00:17:49)**   Cherisse shares insights from Joanna Gaines about the richness of the fall season.

**Patterns and Values (00:19:06)**   Encouragement to reflect on personal patterns and values as summer transitions to fall.

**Tuning Practices (00:21:09)**   Cherisse discusses fine-tuning personal practices and values as we transition into fall.

**Non-Negotiable Values (00:22:20)**   She shares a friend's five essential values for navigating new seasons, emphasizing faith, family, and friendships.

**Quieting the Noise (00:23:27)**   Cherisse highlights the importance of reducing distractions to fully embrace the richness of the fall season.

**The Power of Silence (00:24:26)**   She explores the benefits of quiet moments for mental clarity, creativity, and emotional processing.

**Regrowing Our Brains (00:26:59)**   Cherisse explains how silence can stimulate brain growth and improve decision-making and emotional health.

**Practicing Silence (00:28:16)**   Listeners are encouraged to set aside time for silence and reflection in their daily routines.

**Savoring Stillness (00:30:26)**   Cherisse invites listeners to affirm their needs and find peace in stillness through Psalm 23.

**Embracing Boredom (00:35:31)**   She discusses the potential benefits of boredom and the value of allowing space for contemplation. 

**Journey of Restoration (00:37:13)**   Cherisse closes by encouraging listeners to embrace their true selves and find peace in their daily lives.

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Connect with Cherisse online Instagram @cherissehixson01 & @RhythmsThatRestorePodcast

Email: [email protected] 

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