Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable. 

And that's not because you lack willpower or dedication... 

...it's because that's how human beings are designed. 

In Episode XXVIII of Becoming MindStrong, we're talking about some of the most unusual-and effective-advice you'll ever receive from a coach:

Stop trying so hard.

Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.