Thanksgiving turkey. Christmas ham. Cookies, cakes, pies, and yams. 'Tis the season for overindulgence and "cheat days" which can easily turn into "cheat months." Over time, the weight fluctuations caused by the gluttony of the holiday season pack on extra pounds that are still there to ring in the NEXT new year!

Listen in for a healthy mindset and some practical advice to face this year with a plan so you can focus on what truly matters, honor God with your choices, and move into 2022 with confidence.

In this episode, you'll learn:

-Some shocking stats about holiday related weight gain...01:00

-Pro Tip: Think of the holidays as singular days rather than a month or a season...03:30

-Three great ideas to implement to set yourself up for success at holiday meals and parties...05:40

-This season, try focusing on the people rather than the food...10:00

-Happy Hydration makes for Happy Holidays; raise a glass (of water)!...13:30

-Secret Weapon: Eat party foods in a particular order to hack your holiday hunger...14:30

-Avoid a pear shape by working in pairs: have someone hold you accountable...19:00

-Expect nothing; Anticipate everything...23:00

-Encouragement for those concerned about loneliness this holiday...25:30

-Practice that gratitude...28:45

-And much more!

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.