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Episode 299 - Simplifying Diabetes Fitness and Weight Loss While Finding Balance with Dex Geralds
Embecta disclaims any control over, relationship with, or endorsement of,
or the accuracy, truthfulness or completeness of the content or view
expressed in this Podcast, which are solely those of the speaker and not
necessarily those of embecta. embecta does not guarantee the accuracy or
reliability of the information provided therein. Any and all comments and
post are from members of the public community and do not necessarily
reflect the views of embecta.
Simplifying Diabetes fitness and weight loss while finding balance with Dex
Geralds
In this episode, Rob interviews Dex Geralds, a fitness trainer and social
media personality living with Type 1 diabetes. Sponsored by Embecta, the
episode delves into Dex's journey from being misdiagnosed with Type 2
diabetes to living with Type 1 diabetes and LADA. They discuss strategies
for managing blood sugar with physical activities, the impact of genetics
and diet on diabetes, and debunk common misconceptions about fitness and
diabetes. Dex also shares insights into balancing life, content creation,
and maintaining mental health. The episode underscores the importance of
patience, empathy, and small steps in achieving a healthy lifestyle with
diabetes.
00:00 Introduction and Sponsor Message
00:35 Welcoming Dex Geralds
01:22 Dex's Diabetes Journey
02:08 Managing Diabetes with Fitness
04:08 Challenges and Adaptations
06:53 Fitness Misconceptions and Diabetes
20:25 Content Creation and Burnout
25:20 Encouragement and Impact
27:07 Exploring Personal Interests
28:50 Connecting Diabetes with Daily Life
31:29 Addressing Diabetes Stigma
35:09 Health Equity and Information Access
36:15 Fitness and Nutrition Basics
37:48 Dopamine and Mental Health
40:54 Fashion and Personal Expression
45:01 Final Thoughts and Advice
View all episodes
By Diabetics Doing Things
4.6
5656 ratings
Embecta disclaims any control over, relationship with, or endorsement of,
or the accuracy, truthfulness or completeness of the content or view
expressed in this Podcast, which are solely those of the speaker and not
necessarily those of embecta. embecta does not guarantee the accuracy or
reliability of the information provided therein. Any and all comments and
post are from members of the public community and do not necessarily
reflect the views of embecta.
Simplifying Diabetes fitness and weight loss while finding balance with Dex
Geralds
In this episode, Rob interviews Dex Geralds, a fitness trainer and social
media personality living with Type 1 diabetes. Sponsored by Embecta, the
episode delves into Dex's journey from being misdiagnosed with Type 2
diabetes to living with Type 1 diabetes and LADA. They discuss strategies
for managing blood sugar with physical activities, the impact of genetics
and diet on diabetes, and debunk common misconceptions about fitness and
diabetes. Dex also shares insights into balancing life, content creation,
and maintaining mental health. The episode underscores the importance of
patience, empathy, and small steps in achieving a healthy lifestyle with
diabetes.
00:00 Introduction and Sponsor Message
00:35 Welcoming Dex Geralds
01:22 Dex's Diabetes Journey
02:08 Managing Diabetes with Fitness
04:08 Challenges and Adaptations
06:53 Fitness Misconceptions and Diabetes
20:25 Content Creation and Burnout
25:20 Encouragement and Impact
27:07 Exploring Personal Interests
28:50 Connecting Diabetes with Daily Life
31:29 Addressing Diabetes Stigma
35:09 Health Equity and Information Access
36:15 Fitness and Nutrition Basics
37:48 Dopamine and Mental Health
40:54 Fashion and Personal Expression
45:01 Final Thoughts and Advice
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