The debate on whether you need to activate nuts has been around for a while – with supporters claiming that activating (or soaking) increases the availability of nutrients by reducing phytate levels (phytates are often referred to as inhibitors as they can bind with certain nutrients and thereby prevent their absorption).

But what does the research say? We take a look at the evidence to answer the question – do you need to activate nuts to reap their benefits.

About today's guest

Rachel Brown is a Professor at the Department of Human Nutrition, at the University of Otago in New Zealand where she teaches. She is involved in research in a number of areas, including her favourite - that of nuts and health, which she has been involved in for over 14 years.

Supporting resources

Does 'activating' nuts affect nutrient bioavailability?

Kumari S., et al. Does 'activating' nuts affect nutrient bioavailability? Food Chemistry 2020. 319: p. 126529.

https://pubmed.ncbi.nlm.nih.gov/32199146/

The effects of 'activating' almonds on consumer acceptance and gastrointestinal tolerance.

Taylor, H., et al., The effects of 'activating' almonds on consumer acceptance and gastrointestinal tolerance. Eur J Nutr, 2018. 57(8): p. 2771-2783.

https://pubmed.ncbi.nlm.nih.gov/28956139/

FAQ: Are activated nuts better for you?

Credits

Host: Belinda Neville

Contact us

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