In this weeks episode... we have news from around the world, we catch up with Tom Dennis in America as he runs around the world, we talk to Shane Ohly on his Ramsey Round attempt, we take a look at some of our favourite blogs, we have an interview with Salomon athlete, Anna Frost. We have an ultralegend from Phil Essam, a Meltzer moment with Speedgoat Karl as he tells us his Good, Bad & Ugly, we discuss up and coming races and we have 15 mins of fame with UK ultra runner, Mark Cockbain