<p>In this podcast, I will talk about how it is helpful to think of anxious thoughts as junk mail. We all get "Junk Mail", but those with a more anxious brain have more difficulty disregarding it. </p>

In this podcast, I will talk about how it is helpful to think of anxious thoughts as junk mail. We all get "Junk Mail", but those with a more anxious brain have more difficulty disregarding it.

<p>In this podcast, I will talk about how it is helpful to think of anxious thoughts as junk mail. We all get "Junk Mail", but those with a more anxious brain have more difficulty disregarding it.&nbsp;</p>

Episode 3: Anxious Thoughts are Junk Mail!

This is a podcast for parents for who have an anxious child. Practical suggestions are given to  help with a wide range of situations in which  anxiety can interfere with a child's life

Kids & Family

This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life

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Episode 3: Anxious Thoughts are Junk Mail!

Episode 3: Anxious Thoughts are Junk Mail!

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