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Episode 3: Anxious Thoughts are Junk Mail!
In this podcast, I will talk about how it is helpful to think of anxious thoughts as junk mail. We all get "Junk Mail", but those with a more anxious brain have more difficulty disregarding it.
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By Edward Plimpton
4.8
5656 ratings
In this podcast, I will talk about how it is helpful to think of anxious thoughts as junk mail. We all get "Junk Mail", but those with a more anxious brain have more difficulty disregarding it.
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