In episode 3, we examine and discuss our true colors and how our individual personalities/temperaments can sometimes force us to set unrealistic expectations for ourselves and others. These unrealistic expectations can cause that nightmare "too much and not enough" battle within ourselves. We also discuss the importance of shedding our armor during those high stress times in order to find true peace in those moments. Enjoy!

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Referenced in this episode:

True Colors - The Four Personality types

Elevare' International, Monica Rougeau, our mentor and great friend!

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