Stephanie, Courntey's lifelong friend and Licensed Marriage and Family Therapist, shares her experience of learning how to attune and connect to herself after her complex trauma history. Courtney and Stephanie chat about how powerful self attunement is on the creative journey as we experience the vulnerability of being seen, how to discover your needs, wants, preferences and dreams and practical first steps to begin connecting and attaching to yourself. 

Books Courtney mentioned - No Bad Parts and Altogether You

You can find Stephanie on Instagram here and her website here.

You can find Courtney on Instagram here and her website here.

Courtney's music - Spotify or Apple.