In this episode of "Rhythms that Restore," host Cherisse delves into the practice of Lectio Divina, a form of scripture reading and meditation aimed at deepening one's relationship with Christ. She shares personal insights and practical tips on how to integrate this practice into everyday life, such as listening to scripture while doing chores. Cherisse uses relatable stories to encourage authenticity in spiritual practices and guides listeners through a Lectio Divina session using a Psalm passage, inviting reflection and prayer. The episode is a heartfelt call to find spiritual renewal and communion with God through mindful engagement with the Bible.

The significance of God's Word (00:00:03) Exploring the power and purpose of God's word in our lives, with references to specific scriptures.

Understanding Lectio Divina (00:04:23) Explaining the traditional monastic practice of scripture reading, meditation, and prayer, and its role in promoting communion and oneness with Christ.

Practical tips for practicing Lectio Divina (00:12:00) Sharing personal experiences and practical ways to incorporate Lectio Divina into daily life, including finding time and space for the practice.

The four steps of Lectio Divina (00:16:11) Detailing the four essential steps of Lectio Divina: reading the scripture slowly, reflecting, responding in prayer, and resting in silence.

Reflection on Scripture (00:22:07) Cherisse reflects on the scripture, emphasizing the words that resonate and stir the heart.

Engaging with God's Word (00:23:58) Cherisse encourages listeners to ponder and engage with the scripture, prompting them to listen and allow God to speak to their hearts.

Quiet Time with God (00:25:47) Cherisse emphasizes the importance of quieting oneself, seeking God's voice, and allowing the Holy Spirit to inspire and enlighten prayer and daily life.

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