In this episode of "Rhythms That Restore," Cherisse, pulls up a chair with guest Natalie Metcalf about the significance of spiritual disciplines: focusing on Bible study and journaling and how to do it. 

Natalie shares her faith journey, including her upbringing, marriage, and struggles with postpartum depression. They discuss the importance of seeking God’s guidance daily, community support, and maintaining spiritual practices despite life’s challenges.

Natalie emphasizes the value of prayer, mentorship, and serving others. The episode concludes with reflections on overcoming perfectionism and delighting in God, encouraging listeners to deepen their faith and find peace in their spiritual journeys.

Connect with Natalie Metcallf online for inspiration and examples of how to study scripture & for more about their Good News Soccer Academy : www.goodnewssoccer.org

Her Parents Ministry: www.mofonline.org 

Email: [email protected]  Instgram @nataliemetcalf Blog: www.thedelightedheart.com

----------------------------------------------------------------------------------------------------

Welcome and Introduction (00:00:03) Cherisse welcomes listeners and introduces the theme of spiritual disciplines.

Seasonal Reflections (00:01:00) Discussion about the arrival of fall and the seasonal changes in Memphis.

Introduction of Guest Natalie (00:01:11) Cherisse introduces Natalie, highlighting her experience with studying God's word.

Natalie's Background (00:03:03) Natalie shares her upbringing in a Christian environment and her family's ministry involvement.

Family and Career Insights (00:04:10) Natalie discusses her education and her current work in ministry outreach.

Importance of Sharing Stories (00:05:05) Cherisse emphasizes the significance of knowing each other's stories to foster connections.

Natalie's Spiritual Journey (00:06:56) Natalie recounts her father's transition from corporate to ministry work.

Discussion on Life Decisions (00:08:11) Reflection on making life choices and being open to God's guidance.

Natalie's Education and Career Path (00:09:39) Natalie talks about her college experience and unexpected career transitions.

Navigating Life's Uncertainties (00:10:40) The conversation shifts to the importance of faith and obedience in life's journey.

Meeting Andy: A Love Story (00:12:04) Natalie shares how she met her husband Andy through a blind date.

Marriage Insights (00:13:35) Discussion on the challenges and growth experienced in the early years of marriage.

Spiritual Rhythms and Growth (00:15:18) Cherisse expresses interest in learning about spiritual disciplines from Natalie.

Understanding Sanctification (00:15:34) Natalie explains the process of spiritual growth and refinement through challenges.

Reflections on Trials and Growth (00:16:14) The importance of enduring hardships for personal and spiritual development is discussed.

Encouragement Through Struggles (00:16:28) Natalie shares insights on finding purpose in difficult times and developing intimacy with God.

Seeking Wisdom from God (00:17:59) Discussion on the tendency to seek advice from friends instead of turning to scripture for guidance.

The Importance of Prayer (00:18:41) Emphasizes prioritizing prayer over seeking counsel from others, including family.

Daily Spiritual Rhythms (00:19:26) Exploration of establishing a daily rhythm of quiet time and prayer to foster spiritual growth.

Finding Strength in Scripture (00:20:34) Natalie shares her experience of discovering the Bible's relevance during her struggle with postpartum depression.

Reading Psalms for Comfort (00:21:33) Suggestions for reading through Psalms as a comforting practice for those facing anxiety and depression.

Writing Scripture for Retention (00:22:26) The value of writing out scripture to enhance retention and deepen understanding.

Modeling Faith for Children (00:25:07) Discussion on the importance of displaying scripture in the home to model faith for children.

Using Scripture as a Weapon (00:26:44) The concept of using scripture as a tool to combat spiritual challenges and the enemy.

Journaling as a Spiritual Practice (00:27:55) Natalie discusses the importance of journaling to document spiritual growth and God's faithfulness.

Intercessory Prayer (00:30:16) The practice of writing down prayers for others and recognizing God's answers over time.

Gratitude in Journaling (00:31:38) Highlighting the significance of gratitude in journaling and its impact on spiritual focus.

The Role of Church Fellowship (00:33:18) The importance of church community and smaller groups in fostering spiritual growth and accountability.

Building Authentic Relationships (00:36:00) Discussion on the value of intimacy in friendships and the importance of community support.

Mentorship in Faith (00:36:33) Natalie shares her experiences with mentorship and its impact on her spiritual journey.

The Importance of Prayer (00:37:49) Encouragement to pray for guidance and desire in spiritual disciplines.

Caring for the Heart and Soul (00:38:26) Emphasis on nurturing one's heart and soul to remain receptive to God's word.

Overcoming Dry Seasons (00:39:25) Natalie reflects on a challenging period in her faith and the importance of persistence.

Gathering with Believers (00:40:46) Discussion on the necessity of community and support during difficult times.

Seasonal Changes in Life (00:42:39) Natalie talks about busy life seasons and the need for flexible community engagement.

Encouragement Through Connection (00:43:31) The significance of reaching out and encouraging others, even in small ways.

Serving Through Soccer (00:45:30) Natalie shares her husband’s ministry of using soccer to connect with communities.

Advice to a Younger Self (00:47:49) Natalie reflects on perfectionism and the importance of embracing one's true self.

Delighting in the Lord (00:48:52)

----------------------------------------------------------------------------

                             Connect with Cherisse & Join our Podcast Community 

Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected]  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr