These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong, we want to remind ourselves of the importance of seeking out UPEs. For episode resources, see <a href='https://www.selfcareforeducators.com/'>SelfCareForEducators.com</a>. Music: Happy Clappy Ukulele by Shane Ivers - <a href='https://www.silvermansound.com/'>https://www.silvermansound.com</a>

These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong, we want to remind ourselves of the importance of seeking out UPEs. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong, we want to remind ourselves of the importance of seeking out UPEs. For episode resources, see <a href="https://www.selfcareforeducators.com/" rel="noopener noreferrer">SelfCareForEducators.com</a>. Music: Happy Clappy Ukulele by Shane Ivers - <a href="https://www.silvermansound.com/" rel="noopener noreferrer">https://www.silvermansound.com</a>

Episode 30: Mind Your UPEs.

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.

Health & Fitness

Mental Health

Education

Self-Improvement

Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.

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Episode 30: Mind Your UPEs.

Episode 30: Mind Your UPEs.

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