<p>In this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss. </p>

In this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss.

Episode #304: Less is more. How overdoing things can slow down weight loss.

Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.

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Episode #304: Less is more. How overdoing things can slow down weight loss.

Episode #304: Less is more. How overdoing things can slow down weight loss.

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