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Episode 307 - Can you run an Iron Man with 90% time in range with T1D? with Matt Vande Vegte
While you’re listening to this episode, be sure to check out Matt’s new
book "The Blood Sugar Freedom Formula" which just launched and is available
on Amazon. It is currently listed as a best seller, so don't miss out on
Matt's breakdowns of the complex management of insulin-dependent diabetes
into a simple manner to make it not only manageable, but finally possible
to master.
In this episode of Diabetics Doing Things, Rob reconnects with Matt Vande
Vegte, also known as FTF Warrior, who shares his incredible journey from
training for triathlons to completing his first full Ironman. Matt
discusses the lifestyle changes and mental resilience required to balance
diabetes management with rigorous athletic training. He shares insights on
proactive and reactive blood sugar management strategies, lessons learned
from his experience, and the importance of community support. His story
emphasizes the power of adaptability, the value of mental health, and the
inspirational possibilities for those living with diabetes.
00:00 Introduction and Guest Reintroduction
00:41 Matt's Triathlon Journey Begins
02:41 Lifestyle Changes and Sacrifices
04:51 The Power of Hard Challenges
10:44 Diabetes Management Strategies
15:49 Lessons from Ironman Training
21:52 Faith and Learning from Blood Sugars
23:53 Connecting with Fellow Type 1 Diabetics
24:07 Challenges During the Swim
24:47 Managing Insulin on the Bike Ride
25:38 Unexpected Obstacles and Adaptations
32:45 The Marathon and Final Push
35:06 Reflecting on the Ironman Experience
37:26 Balancing Mental Health and Diabetes Management
43:55 Concluding Thoughts and Gratitude
Resources:
Matt’s Instagram
FTF Warrior
Youtube Channel
View all episodes
By Diabetics Doing Things
4.6
5656 ratings
While you’re listening to this episode, be sure to check out Matt’s new
book "The Blood Sugar Freedom Formula" which just launched and is available
on Amazon. It is currently listed as a best seller, so don't miss out on
Matt's breakdowns of the complex management of insulin-dependent diabetes
into a simple manner to make it not only manageable, but finally possible
to master.
In this episode of Diabetics Doing Things, Rob reconnects with Matt Vande
Vegte, also known as FTF Warrior, who shares his incredible journey from
training for triathlons to completing his first full Ironman. Matt
discusses the lifestyle changes and mental resilience required to balance
diabetes management with rigorous athletic training. He shares insights on
proactive and reactive blood sugar management strategies, lessons learned
from his experience, and the importance of community support. His story
emphasizes the power of adaptability, the value of mental health, and the
inspirational possibilities for those living with diabetes.
00:00 Introduction and Guest Reintroduction
00:41 Matt's Triathlon Journey Begins
02:41 Lifestyle Changes and Sacrifices
04:51 The Power of Hard Challenges
10:44 Diabetes Management Strategies
15:49 Lessons from Ironman Training
21:52 Faith and Learning from Blood Sugars
23:53 Connecting with Fellow Type 1 Diabetics
24:07 Challenges During the Swim
24:47 Managing Insulin on the Bike Ride
25:38 Unexpected Obstacles and Adaptations
32:45 The Marathon and Final Push
35:06 Reflecting on the Ironman Experience
37:26 Balancing Mental Health and Diabetes Management
43:55 Concluding Thoughts and Gratitude
Resources:
Matt’s Instagram
FTF Warrior
Youtube Channel
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