RUNDOWN

Mitch shares a quick story about Sylvester Stallone's Rocky turtles still being alive (yes, really), before he and Hotshot Scott spiral into a trivia-packed detour on Pine Bluff, Arkansas' unlikely sports legacy. There's also a throwback story about a terrified 22-year-old Mitch interviewing George Foreman after the 1990 Cooney fight—complete with awkward silence, locker room urine tests, and a mic-shaking case of nerves.

Brady Henderson joins to break down the Seahawks' offseason strategy—why Will Fries slipped away, how the Geno and DK trades were influenced by locker room concerns, and what to expect from Seattle's 10 draft picks, including five in the top 92. With wide receiver and O-line needs still looming, is this a reload or a rebuild?

Then it's the Mariners No-Table with Brady Farkas and Joe Doyle, the trio breaks down Opening Day storylines: Logan Gilbert's pressure as the new No. 1, Emerson Hancock stepping in for George Kirby, Rowdy Tellez's boom-or-bust upside, and whether Seattle's quietly dangerous roster can win a suddenly winnable AL West.

Jason Hamilton rounds out the show with thoughts on the Big Ten's brutal travel, the evolution of fan energy, and what's next for Danny Sprinkle at UW. Plus: standout March Madness moments, why Florida might be the most complete team left, and how NIL and college hoops free agency may be pushing the game toward a cliff.

GUESTS

• Brady Henderson | Seahawks Reporter (ESPN.com)

• Mariners No-Table | Joe Doyle (Over Slot) & Brady Farkas (Sports Illustrated Now M's Editor)

• Jason Hamilton | Former UW Guard & Huskies Broadcast Analyst

TABLE OF CONTENTS

1:00 | Tortoises, Turtles, and the 1980 NBA Draft: Mitch & Hotshot Dive Into Trivia, Nostalgia, and Classic Sports Stories

10:03 | Clip of the Week: Kelvin, Not Kevin

19:56 | Mitch Recalls a Terrifying but Unforgettable Locker Room Interview with George Foreman After the 1990 Cooney Fight

38:43 | GUEST: Brady Henderson | Seahawks Reporter (ESPN.com) Seahawks' Free Agency Gamble: Minimal Moves, Major Questions Heading Into NFL Draft

1:06:20 | GUEST: Mariners No-Table | Joe Doyle (Over Slot) & Brady Farkas (Sports Illustrated Now M's Editor) Rowdy Tellez, Rotation Woes, and Early Season Urgency: The Mariners' 2025 Outlook Begins

1:28:40 | GUEST: Jason Hamilton | Former UW Guard & Huskies Broadcast Analyst Big Ten Burnout, Transfer Turmoil, and Tournament Favorites: Jason Hamilton Talks March Madness and College Hoops' Changing Landscape

1:47:24 | The Other Stuff Segment: Mariners opening day and predictions, Mariners spring training performance, George Kirby injury, Seahawks sign River Cracraft, Mitch praises Cracraft's potential, Danny Hurley complaints after loss, Tiger Woods dating Vanessa Trump, Maryland buzzer-beater and tournament analysis, NCAA tournament lack of upsets, Sean Miller hired by Texas, coach fired for yanking player's hair, Masters Champions Dinner menu, Tracy Morgan food poisoning at Knicks game, RIPs: Brett Gardner's son Headlines: toupee cocaine smuggling story, Wink Shapiro hairpiece spotting claim.