Gone are the days when the only options for your café latte were 'full-cream' or 'skim'! Plant-based milks, including nut milks, have taken grocery stores and cafes by storm in recent years, as a popular alternative to dairy milk, making up around 7% of all milk consumed in Australia.

But are they healthier, or 'better' than cows' milk? And which plant-based milks are the best?

In this episode, we take a look at the reasons behind the increase in popularity of plant-based milks, discuss their pros and cons, and identify which ones make the best ingredients in curries!

Access episode webpage: https://www.nutsforlife.com.au/resource/episode-33-whats-the-best-plant-based-milk/

About today's guest

Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian.

He has 30 years of research and teaching experience in the university and public hospital sector, covering diverse research areas of basic laboratory research, clinical nutrition intervention trials, and public health nutrition.

Tim now works chiefly as a freelance health and medical writer, scientific consultant, and science communicator. He has an active media profile and a large social media following through his Thinking Nutrition blog and podcast.

Supporting resources

https://www.nutsforlife.com.au/nuts-about-nut-milk-heres-what-you-need-to-know/

Can the Substitution of Milk with Plant-Based Drinks Affect Health-Related Markers? A Systematic Review of Human Intervention Studies in Adults

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255899/

Thinking Nutrition - Blog

https://www.thinkingnutrition.com.au/plant-based-milks/

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Credits

Host: Belinda Neville

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