<p>In this podcast Mitch and Chris talk about the things they recommend keeping in mind when trying to lose a significant amount of weight.</p>

In this podcast Mitch and Chris talk about the things they recommend keeping in mind when trying to lose a significant amount of weight.

Episode #335: Putting things into perspective with Mitch from the MLA

Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.

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Episode #335: Putting things into perspective with Mitch from the MLA

Episode #335: Putting things into perspective with Mitch from the MLA

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