Our guest this week is Anita Schnee. Anita is a Feldenkrais™ practitioner who has joined us many times on this podcast. During the recent conversation we recorded with Dr Brennan Armshaw and Dr Claire St Peter (episodes 324 and 325), I kept thinking - I wish we had invited Anita.

Well, it turns out Anita was listening. Anita offers Awareness Through Movement classes twice a month via zoom. After listening to the podcast I did with Dr, Armshaw, the introduction to Anita’s next on-line ATM lesson was built around his work. That conversation generated all kinds of fun connections for Anita.

In last week’s episode much of the focus was on what happens in the body when there’s an injury. Dr. Armshaw uses electromyography biofeedback to help people recover from injury. The Feldenkrais™ work also provides a pathway towards recovery. In this episode we’re going to switch the focus to look at why starting small is so effective. In her introduction to the Feldenkrais™ work from last week’s episode Anita made the point that this work is not exercise. It is not physical therapy. It is not yoga or pilates. So what is it?

What I would say is the Feldnekrais™ work comes first. Through the awareness lessons you learn how to move well so when you engage in these other activities you are better able to perform well. That includes the work we do with our horses. Starting small is effective for us, and it is certainly effective with our horses. The “why” behind this is what we’re going to be talking about.