In this episode, the guys dive into what it truly means to move with intention. From dating to friendships to personal growth — being intentional brings clarity, but it also comes with its own set of challenges.

We explore the beauty of being clear about what you want and consistent in your actions — but also the isolation, frustration, and high standards that come with it. Lashawn shares how dating with intention is making it harder to find someone who truly aligns, while Kojo challenges what it means to really know your intentions.

Whether you're building a brand, a relationship, or a better version of yourself — this episode is a reminder that being intentional isn't easy, but it's always worth it.