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Episode 35: Counting Calories vs. Tracking Macros
If calories are king for fat loss, why track macros?
In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you.
Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.
Get more fitness, nutrition, and mindset tips (plus bonus swag offers) by joining my Text Crew HERE.
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By MindStrong Fitness
5
114114 ratings
If calories are king for fat loss, why track macros?
In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you.
Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.
Get more fitness, nutrition, and mindset tips (plus bonus swag offers) by joining my Text Crew HERE.
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