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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss various topics related to fitness programming, client training, and the importance of session duration and intensity. They share insights on how to effectively program for new clients, the significance of maintaining a flexible approach to training, and strategies for handling missed sessions. The conversation also touches on sports discussions, particularly around player trades, and the emotional responses they evoke.

Takeaways
It's important to ask clients about their ideal and realistic training times.

Starting with shorter sessions can lead to better compliance and motivation.


Intensity in workouts is crucial for achieving fitness goals.

Sessions don't need to be long to be effective; quality over quantity matters.

Understanding the seasonality of training can help in programming.

Using templates can streamline the programming process for clients.

Missing sessions should be viewed as a part of the process, not a setback.

Encouraging clients to focus on what they can do rather than what they missed is key.

Communication with clients about their goals and progress is essential.

Flexibility in programming allows for better adaptation to clients' needs.