Are you stuck in a functional freeze? In this episode we explore what it really means to be in a freeze response to stress, how to spot the signs, and most importantly, how to overcome functional freeze. We talk about the nervous system, burnout, and why being "functional" doesn't always mean you're thriving. From trauma treatment and cognitive therapy to simple grounding practices, we break down strategies for managing the freeze response and finding a way forward. You'll learn: • The difference between trauma treatment vs. trauma survival • How the nervous system gets "stuck in functional freeze" • Brain rewiring for happiness and healing • Tools for acceptance and commitment therapy • Why asking "is functional freeze real?" matters for mental health • Practical tips for thawing out of a chronic functional freeze state Whether you've wondered "how to get out of functional freeze state" or how to "rewire brain from depression," this conversation is for you. ✨ Subscribe for more honest conversations on mental health, personal growth, and healing. 👉 Like + Comment "THAW" if this resonated with you! L Please visit our website to get more information: https://www.whatsagoodguy.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1 ✅ Support Us Here! Patreon: https://www.patreon.com/whatsagoodguy 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/whatsagoodguy Instagram: https://instagram.com/whatsagoodguys TikTok: https://www.tiktok.com/@whatsagoodguy Twitter (X): https://twitter.com/whatsagoodguy Website: https://www.whatsagoodguy.com/ 🔗 Connect with Don: Twitter: https://x.com/donpeezly Instagram: https://www.instagram.com/donpeezly/ 🔗 Connect with Lashawn: Twitter: https://x.com/stayfocusla Instagram: http://instagram.com/stayfocusla/ 📩 For business inquiries: [email protected]