What does happiness mean to you? 90% of it comes from things other than circumstances. We don't have a lot of control over the circumstances in our lives, but we do have control over our practices and routines. No matter what circumstances happen to you, winning the lottery, buying something you've always wanted, whatever it is, you'll come back to your set-point of happiness. Happy people put practices in their lives that lead to their set-point of happiness increasing, and you can too. So what are those practices? Dr. Cloud discusses the main factors that contribute to growing and lasting happiness.

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