In this highlight from the podcast, Dr. Cloud discusses the old cliche about how your thinking determines your feelings. Does your thinking change your feelings? Do your feelings change your behavior? Does your behavior change your thinking? In short, yes, to all of these depending on what you need to address. It might not be intuitive. You might be feeling anxious, and you know that changing your thinking will change how you’re feeling, but good luck! We often find that with anxiety, we need to change behavior first in order to change our thinking which in turn changes how we’re feeling, as one quick example. Dr. Cloud discusses how it’s often not one formula that’s going to get you to the solution and provides some useful illustrations on how this all works.

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