Psychologists and counselors tell us that depression and anxiety, in kids and adults alike, have skyrocketed over the past two and a half years. Speaker, author, and licensed professional counselor Michelle Nietert sits down with Rebecca and Nika to share a powerful truth: We can control our thoughts. We can choose what we think about and don't think about. Listen in for a helpful and hopeful conversation that will leaved you equipped and inspired to "Make Up Your Mind."

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