Sean, Cal and Gav speak with Chorlton Runner Fraser MacDonald Oulds. Fraser talks about how he started running, why he loves fell races and how much his dad has been an influence on his running. Fraser also talks about his participation in other sports as a child and how an injury stopped him from competing in sports for a while. Along with running, Fraser talks about the importance of strength work as well as "plogging". 

With Dave racing and Katie sunning it up in Mexico, the guys talk about recent training and up coming races for the marathon training boys Cal and Sean. Trimpell 20 coming this Sunday, they talk about how they will be approaching the race. After Sean had a "bad" race in Tatton, the guys discuss how to deal with a bad race.

The team announce the winner of the Mountain Fuel £20 voucher and the 5 junior athletes who has won Run North West vouchers.