In the podcast episode "Rhythms That Restore," Cherisse guides listeners through practices aimed at fostering presence and mindfulness. She emphasizes the importance of being present and introduces two key exercises: a body scan for physical relaxation and Lectio Divina for meditative scripture reading.

Cherisse shares her own personal experiences and teachings, creating a reflective space for the audience. This episode encourages listeners to notice their surroundings and connect with God, promoting peace through Isaiah 26 "You Keep him in perfect peace whose mind is stayed on you"  and practicing the Rhythms of Notice & Presence.

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Tools and Practices

• "Body Scan": "00:03:39"
• "Lectio Divina": "00:04:38"
• "Breath Prayer": "00:09:43"- Episode :Making Room to Breathe" with Christi Campbell 

Websites and Playlists

• "Spotify Lectio Divina Playlist": "00:10:44"

Books and Scriptures

• "Isaiah 26:3-4": "00:01:28"
• "Psalm 139": "00:11:45"

People Mentioned

• Debbie Alexander Christian Mentor 
• Britney Christie at The Retreat House Memphis
• Allison Bradsher at The Retreat House Memphis 
• Gayle Kelley LPC Counselor in Germantown, Tn 

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• Importance of being present in the moment
• Practices for fostering mindfulness and presence
• Body scan exercise for relaxation and awareness
• Introduction to Lectio Divina as a meditative scripture practice
• Connection between mindfulness and the presence of God
• Challenges of practicing presence in a fast-paced world
• Encouragement to notice surroundings and physical sensations
• Role of the Holy Spirit in understanding scripture
• Emphasis on moments of silence and stillness
• Call to embrace authenticity and connection with oneself and God

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Connect with Cherisse & Join our Podcast Community:   Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected]  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr