"I just gotta get back on track."  "I am going to start over on Monday"

Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT. 

Today's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with your current habits. 

That is NOT always comfortable. 

You can keep doing what you are, or you can work to develop a new CONSISTENT in your life. 

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