I am ____.

That’s a powerful statement.

In fact, much of your life revolves around the answer to that question. The problem is, labels can hold us back just as much as they can push us forward.

In episode 37  of Becoming MindStrong, let's talk about how to identify your current labels and dig deep into any underlying dangers in the ones we choose to keep.

Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.