In this episode, Chris and Brett dive into the world of IIFYM (If It Fits Your Macros) and discuss why sustainability is key to long-term success. They share the methods that have worked best for their clients, drawing on Brett's 10 years of coaching experience. Tune in to hear their insights on balancing flexibility with results and discover what they love most about helping people achieve their health and fitness goals. Brett's instagram: @brettcarrington_coaching Thankyou for taking the time to listen! We hope you enjoyed the podcast!