In this highlight from the show, Dr. Cloud talks about how we hold ourselves back internally from being who we want to be, or doing what we want with our lives. As children we are kept on short leashes and as we become adults it can be extremely difficult to accept our freedom. No one is holding the leash anymore, but in our heads it's still there. As long as we keep these mental leashes in our minds, our lives will stay very small. You might associate leash with a comfort zone, and that's definitely one big reason that growing is so difficult. Dr. Cloud talks about how we can undo these mental leashes so that we can and start exploring our lives with greater freedom to do things we've set out to do.

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