In this episode, Chris and Kyl dive into the essentials of starting your fitness journey. If you're new to training and feeling overwhelmed, they've got you covered! They share their personal insights on what they would do if they were just getting into fitness today, offering practical tips on building a solid foundation, setting realistic goals, and avoiding common pitfalls. Whether you're looking to build strength, improve endurance, or simply stay active, this episode is packed with valuable advice to help you kickstart your fitness journey with confidence. Kyl's instagram: ultimatephysiquecoach