So many are looking to make new year resolution goals, but they can be hard to accomplish or make habitual if there are cracks in the foundation of health basics 101. Getting back to the basics is where you'll find real habits like to hang out.

Listen in as Wendie talks about getting back to the basics for your health and how you can make sure there are no cracks within the foundation of your daily routine so that you'll have greater success in reaching your health goals.