In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strategies to bridge the gap between knowledge and action. Whether you're just starting your weight loss journey or have been struggling for years, this conversation is packed with practical advice to help you turn what you know into what you do. Brett's instagram: @brettcarrington_coaching