In this episode, Chris and Josh delve into what it truly takes to achieve a world-class physique like Josh's. They discuss the trade-offs and sacrifices required, the unwavering patience needed, and the meticulous approach to nutrition and training. With insights into the mindset and discipline necessary for this level of physical achievement, they shed light on the realities behind the impressive aesthetics. If you've ever wondered what goes into building an elite-level body, this conversation will provide a candid look into the dedication and lifestyle it demands. Josh's instagram: @joshyandrew