When I met with Tamara Kahn and Terry Hord of Twins Coast 2 Coast, we had so much to say that we had to split it over two episodes! In this second part, we talk about how it was for Tamara to get her MS diagnosis, after seeing how it had impacted the life of her twin sister.

As well as talking more about their advocacy work, the twins also discuss learning to accept mobility aids, the need to Move It Or Lose It, their experiences of isolation brought on by the COVID pandemic, and their exciting plans for the future. I hope you’re as inspired by their unique energy and positivity as I am.

Links and resources:

Visit Tamara and Terry at Twins Coast 2 Coast

Connect with Tamara and Terry on Instagram

Follow the Twins Coast 2 Coast YouTube channel

Visit the National MS Society

You can find Kathy Chester at

[email protected] 

[email protected] 

Instagram - @msmoveitorloseit @disruptfitnessgym

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10

To save $10 off every item in store.

2 items = $20 savings

3 items = $30 savings

https://www.koldtec.com/ 

Cold bean bag Releafpack. 15% discount use code Disrupt15

https://www.releafpack.com