In this episode, we speak to Tony Adams MBE, a football icon renowned for his remarkable contributions to Arsenal and the England national team. Tony's career spans playing at the pinnacle of the sport, where he not only showcased his prowess on the field but also in his captaincy for England. Beyond his playing days, he undertook a coaching and managerial journey that transcended international borders.

Yet, among the triumphs in both playing and management, we delve into the poignant moments of Tony's life - specifically, his challenges with alcohol addiction and mental health. Our discussion navigates the complexities of Tony's leadership approach, both on the pitch and throughout his personal life. We examine how he effectively managed the relentless pressures inherent in leading at the highest echelons of the sport, offering a profound insight into the resilience required to navigate such a demanding and spotlighted career.