In today’s episode of the To Birth and Beyond Podcast, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. Plus, we go over 4 tips to help you feel better in your body (and to share with others, so they can feel their best, too!) 

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Resources and References 

• Get Jessie’s FREE, 7-day sample strength training plan (choose-your-own-adventure: pregnancy, postpartum, or perimenopause focus)

Show Notes 

0:55 - Check out Jessie’s FREE, 7-day sample strength training plan

2:34 - Jessie introduces today’s episode

5:00 - Tip #1: Fitness and gym spaces are not going to be fat OR body positive

9:48 - Tip #2: Keep the focus on YOU

11:22 - Tip #3: We often need to practice showing up with confidence in our bodies in certain spaces - it’s not just going to happen

14:20 - Tip #4: If/when you feel ready, you absolutely can speak to the gym staff about what you are experiencing in that space

16:33 - Recap and wrap up!