What I pack in my hospital bag has changed a bit from baby #1 to baby #3. Listen in to learn what I'm taking to the hospital for myself and baby, things I don't think are essential, and must-haves from my instagram community!

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Discount Codes:

Kindred Bravely 15% off (*affiliate): ⁠Click Here⁠ and use code STRONGMAMA15

Feeling defeated with your pregnancy symptoms, changing body, and exercise routine? Perhaps you wish you could feel more in control, have more energy, and actually feel strong and prepared in your changing body. Been there, mama! In fact, ALL women I coach also have. In this episode, I share my story of going from feeling defeated to feeling empowered and all the shifts it took to get there. I know many of you will relate to my experience and find some good takeaways to support yourself and body.

EMPOWERED PREGNANCY [NOW OPEN and ON SALE]

My signature pregnancy fitness program for women who want a strong, active pregnancy while preparing confidently for birth and postpartum… without all the guesswork. 

Learn More Here and save up to $75 until 11/11!

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Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exercise can help manage and even prevent some of them from happening. If you want to have a comfortable, active pregnancy, I'm going to share with you exactly how to do that so you don't wind up with debilitating back or pelvic pain later in pregnancy.

Join the Empowered Pregnancy Interest list

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Are the workouts you’re doing in pregnancy “right” for YOU? If you’re already asking yourself this question, we’re breaking down 6 not-so-obvious red flags in this episode. My intention is not to call you out (though I do call myself out, alot!) but to bring you clarity around what might be helping you vs. hurting you when it comes to supporting your body with movement in pregnancy. Listen in so you can easily make some tweaks!

Join the FREE Prenatal Power 5-Day Pregnancy Fitness Challenge (Starts Oct. 28!)

Inside you'll get prenatal workouts with me, learn best practices for exercising safely and confidently in pregnancy, join other mamas in a private community and have access to me for questions along the way!

Sign up here

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It's super common to search online for workouts in pregnancy... it's SO nice to be told what to do and not think about it. I myself am guilty of doing this in my first pregnancy! But, there are some downfalls we need to talk about when it comes to approaching prenatal exercise with random workouts from YouTube, social media, and even some on-demand platforms. I'll also share with you what to do INSTEAD.

FREE PREGNANCY CHALLENGE!

Join me for Prenatal Power, a FREE 5-day pregnancy fitness challenge I'm hosting from 10/28-11/1. Inside you'll get prenatal workouts with me, learn best practices for exercising safely and confidently in pregnancy, join other mamas in a private community and have access to me for questions along the way!

Sign up here

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Does pregnancy exercise feel overwhelming to you? Are you unsure what TO DO, and therefore you’re not doing anything? Or maybe you’re just winging it but know you could be more intentional. Whatever the case, I’m here to give you some clarity! In this episode, I outline the 4 pillars of exercise I recommend including in your routine if you want to prepare your body for a more comfortable, strong, feel-good pregnancy and birth!

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Time for some myth busting! I have been in the prenatal fitness space for over 5 years now and, just when I think these myths are on their way out, I find out they still exist. Providers and people in general are still sharing poor, outdated advice and many people just trust it… but it’s not evidence-based. As a result this causes fear that can hold many women back from truly serving and supporting their body with movement. Let’s be honest, there’s enough misleading information in the online space. So let’s get to the bottom of some top prenatal fitness myths you’ve definitely heard before!

Links!

A common instinct in pregnancy and birth is to trust anything our provider says we should do, with little extra thought. However, while there are MANY trustworthy providers, not all advice or practice is evidence-based — which is why it’s important to be educated and comfortable advocating for yourself in order to have the pregnancy and birth experience you desire (and deserve!).

Our guest today, Dr. Rebecca Dekker — PhD Nurse, Founder/CEO of Evidence Based Birth®, and author — shares red flags to look for in your provider as well as common scenarios in which you may need to advocate for your care. Some of these scenarios include cervical checks, membrane sweeps, eating during labor, and elective inductions. Dr. Dekker also provides a helpful “script” you can use to ensure the advice you receive is evidence-based. I can’t wait for you to listen!

Connect with Dr. Dekker and Evidence Based Birth®

Website: https://evidencebasedbirth.com/ 

Book: https://evidencebasedbirth.com/book/ 

Instagram: https://www.instagram.com/ebbirth 

Connect with Nicole 

[FREE GUIDE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠

Learn more about pre/postnatal fitness coaching! ⁠⁠Book a free discovery call with me⁠⁠

Connect with me on Instagram! ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠

Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work vs homeschool, the feeding method you choose for your child, or taking time for your own self care. In this day and age of being bombarded with media and information, guilt can be a common underlying feeling. And guilt often informs our thoughts and behavior patterns.

In this episode Alexis Adams, a therapist and coach for moms, walks us through helpful strategies to identify, reframe, and use guilt in a positive way. If guilt is getting in the way of you showing up as the mother you want to be, this episode is for you.

Connect with Alexis

Website: http://confidentlytherapy.org/ 

Instagram: https://www.instagram.com/confidently.therapy 

Free Resources: https://www.confidentlytherapy.org/freebies

Connect with Nicole

[FREE GUIDE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠

Learn more about pre/postnatal fitness coaching! ⁠⁠Book a free discovery call with me⁠⁠

Connect with me on Instagram! ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠

Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Discount Codes:

Kindred Bravely 15% off (*affiliate): Click Here and use code STRONGMAMA15

If you had a cesarean delivery with a previous birth, you will be faced with the decision to schedule a repeat c-section or try for a VBAC (vaginal birth after cesarean) in a subsequent birth. This can be a tough decision for many moms, and one I've been faced with as well. Enter, this episode!

Today, I welcome on a guest, and fellow pre/postnatal fitness specialist, who has had a successful VBAC. Meg of Vibrant Mama Wellness shares all about her first c-section experience, what led her to choose a VBAC, how she worked through fear, and preparation tips! Join us.

Connect with Meg

Website: https://vibrantmamawellness.com/

Instagram: https://www.instagram.com/vibrantmamawellness/

TikTok: https://www.tiktok.com/@vibrantmamawellness

Connect with Nicole

[FREE GUIDE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠

Learn more about pre/postnatal fitness coaching! ⁠⁠Book a free discovery call with me⁠⁠

Connect with me on Instagram! ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠

Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

NEEDED Code

Get 20% off NEEDED pre/postnatal nutrition: Click here and use code STRONGMAMA [affiliate]